The 101 on Breastfeeding!

Here at PregnancyandBaby.ie, we understand that many new parents may consider breastfeeding as an option once baby arrives, and we're here to provide some useful information to help you on your journey. Read on for our 101 guide to breastfeeding!

Breastfeeding is the natural and preferred method of feeding for infants, providing a range of physical and emotional benefits for both mother and baby. It is important for new mothers to have a good understanding of breastfeeding and to be prepared for the challenges and rewards it can bring.

Benefits of breastfeeding: 

• Breast milk is the perfect food for infants, containing all the nutrients, vitamins, and antibodies they need to grow and develop. Breastfeeding can also help to reduce the risk of certain health problems, such as ear infections, asthma, and obesity.
• Promotes bonding: Breastfeeding provides an opportunity for mothers and babies to bond and establish a close relationship. It can also help to reduce stress and improve mood in mothers.
• Convenient and cost-effective: Breast milk is always available and doesn't require any preparation or sterilization. Breastfeeding can also save money, as it eliminates the need to buy formula and bottles.
• Environmentally friendly: Breastfeeding is a sustainable and environmentally friendly option, as it generates no waste and requires no packaging.

How to get started:

In the first few days after birth, your breasts will produce a thick, yellowish substance called colostrum. This substance is high in antibodies and helps to protect your baby against infection. As your baby feeds, your body will begin to produce more milk, which will gradually become thinner and bluer in colour. It is important to feed your baby as soon as possible after birth and to allow them to feed as often as they want. This will help to establish a good milk supply and ensure that your baby is getting enough to eat. To collect your colostrum, you can use our Haakaa Silicone Colostrum Collector - 2pcs!

How to hold your baby: 

There are several different positions you can use to hold your baby while breastfeeding. The most common position is the "cradle hold," where you hold your baby in the crook of your arm with their head in the crook of your elbow. You can also try the "cross-cradle hold," where you hold your baby in the crook of your arm with their head in the opposite elbow. The "football hold" is another option, where you hold your baby under your arm like a football, with their head on your wrist. It is important to find a position that is comfortable for both you and your baby.

How to know if your baby is getting enough milk:

There are several signs that your baby is getting enough milk. These include:

• Wet and dirty nappies Your baby should have at least six wet nappies and three dirty nappies per day.
• Weight gain: Your baby should gain weight consistently in the first few weeks of life.
• Alertness and contentment: Your baby should be alert and content after feedings and should appear satisfied and content.

Common breastfeeding challenges: 

Breastfeeding can be a challenging experience for many new mothers. Some common challenges include:

• Latch problems: It is important that your baby has a good latch when breastfeeding.to ensure that they are getting enough milk. If you are having problems with your baby's latch, try using different positions or seek help from a lactation consultant. We recommend the Lansinoh Latch Assist Nipple Everter, a non-invasive tool that gently draws out flat and inverted nipples reducing the risk of engorgement and discomfort.
• Sore nipples: Sore nipples are common in the first few days of breastfeeding, but they should improve as your baby gets better at latching. If your nipples are still sore after a few days, try using different positions or seek help from a lactation consultant. We also recommend Silverette® Nursing Cups - The Original Cup, Pure 925 Silver for sore and cracked nipples. Silverette (formerly Breast Angels) nursing cups are small cups crafted out of pure 925 silver that fit over and help to protect nipples while breastfeeding. Silver is a natural antimicrobial, antifungal, and antibacterial metal that also contains anti-inflammatory agents. It heals and prevents cuts, wounds, cracks, soreness, and infections. 
• Low milk supply: Some mothers may have a low milk supply, which can be caused by a variety of factors, including stress, hormonal imbalances, or medical conditions. If you think you may have a low milk supply, it is important to seek help from a lactation consultant or healthcare professional.

Tips for successful breastfeeding:

Here are a few tips to help you have a successful breastfeeding experience:

• Feed your baby as often as they want: The more often your baby nurses, the more milk your body will produce.
• Drink plenty of fluids: Breastfeeding can be dehydrating, so it is important to drink plenty of fluids to stay hydrated.
• Use skin-to-skin contact: Skin-to-skin contact can help to promote bonding and improve milk production. Try to hold your baby close and bare-chested as often as possible, particularly in the first few weeks of life.