One-in-three Irish women suffer from some form of pelvic floor weakness that can often be traced back to childbirth, particularly after their first delivery. There is a lot you can do to help tone and heal your pelvic floor after birth, whether through a regime of Kegel exercises, by using a pelvic toner, or with a combination of both. You can expect to see a reduction in urinary incontinence after about 12 weeks.
Using a Kegel toner like the Elvie Kegel Exerciser & Pelvic Floor Muscle Exercise Tracker has some key benefits, including giving you the confidence and reassurance of knowing you are contracting the pelvic floor correctly. This in turn will encourage you to continue to exercise for longer, reaping even greater benefits.
PregnancyAndBaby.ie stock a wide variety of pelvic toners to suit all budgets from trusted brands like Kegel8 and SensaTone. One of our bestsellers is Kegel8’s Kegel8 Ultra 20 Electronic Pelvic Toner: with 20 pre-programmed sensation, exercise and pain-killing programs it can be used with its nickel-free probe or with electrode pads.
Browse our full range of pelvic floor toning productshere on PregnancyAndBaby.ie and order yours today!