One-in-three Irish women suffer from some form of pelvic floor weakness which can often be attributed to childbirth, particularly after your first baby. There is a lot you can do to help tone and heal your pelvic floor after birth whether that's a regime of Kegel exercises, using a pelvic toner or a combination of both. By implementing a pelvic floor exercise regime, you will see a reduction in urinary incontinence after about 12 weeks.
Using a pelvic toner has key benefits, including giving women confidence that they are contracting their pelvic floor correctly, reassuring them. This will encourage women to continue to do these exercise for longer periods of time, reaping even greater benefits.