Pregnancy Vitamins & Supplements
As well as maintaining healthy eating habits and keeping relatively active, taking a supplement or vitamin created especially with pregnancy in mind is an excellent habit to form. PregnancyandBaby.ie are stockists of leading pregnancy vitamin and supplement brands such as Zita West and Vitabiotics.
There may be some nutritional gaps in your diet that a supplement can help balance out, particularly in terms of iron, folic acid, calcium and iodine. Folic acid is extremely important, as a 2016 study by the FSAI showed that only 36% women of childbearing age in Ireland have adequate folate levels to provide optimal protection against spina bifida.
