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Post-pregnancy, it's a good idea to supplement your healthy diet with a specially balanced vitamin to fill any nutritional gaps you may have. Your body will need nutrients like Omega 3 fatty acids, zinc and calcium among others. For breastfeeding mothers, you may find your Vitamin A levels to be slightly lower as it passes through your milk. The best combination is a healthy diet and tailored supplement to ensure you're getting everything you need.
Pregnancy and Baby stock supplements from Vitabiotics and acclaimed expert Zita West.