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Labour and birth are intense moments in a woman’s life that can take up some serious mental, emotional as well as physical resources. To perform at its best, your body will need adequate amounts of nutrients like Omega 3 fatty acids, zinc and calcium among others, that aren’t always readily accessed through diet alone. This is why post-pregnancy it’s always a good idea to supplement your healthy diet with a specifically tailored, balanced vitamin for this time in your life, such as Vitabiotics Pregnacare New Mum or Zita West Revital Essence – Post Natal. Breastfeeding mothers may find Vitamin A levels to be slightly lower as it passes through milk, and in this case a specific post natal vitamin like Vitabiotics Pregnacare Breast-Feeding Supplement will be ideal. And to ease your body back into shape, check out our stunning selection of Post Pregnancy Supports from iconic brands like Belly Bandit! Order your post-Pregnancy Vitamin & Supplements today: we are 100% Irish and deliver nationwide!