Perform safe exercises for all stages of your pregnancy. Keep you body fit and in shape throughout your pregnancy.
Key Features :
- Specific for Gymnic Birthing Balls, these exercises can still be used for other Birthing Balls, if safety tips and advice are followed.
- The manual describes exercises, movement and breathing techniques; and relaxation routines featuring the Gymnic Ball.
- It details exercises for each trimester of pregnancy including the early stages of labour. For each exercise there are easy to follow step-by-step instructions and clear illustrations.
- Handy Pregnancy exercise manual guide for pregnant women
What's in the Box :
- 1x Pregnancy Gymnastics Manual
Delivery & Returns
All Orders delivered for just €4.99 To anywhere in Ireland and Northern Ireland
- NEXT DAY DELIVERY IRELAND
- SMS and Email Alerts
- Order before 2pm for same day dispatch
- 98% of all orders are delivered next day
Your order will leave our warehouse in Bray, Co Wicklow and be delivered the next working day. You will receive SMS & email tracking updates from An Post and someone will need to sign for the parcel on delivery.