Pregnancy Gymnastics Manual

€20.00 €15.99
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Pregnancy Gymnastics Manual

Perform safe exercises for all stages of your pregnancy. Keep you body fit and in shape throughout your pregnancy.


  • Specific for Gymnic Birthing Balls, these exercises can still be used for other Birthing Balls, if safety tips and advice are followed.
  • The manual describes exercises, movement and breathing techniques; and relaxation routines featuring the Gymnic Ball.
  • It details exercises for each trimester of pregnancy including the early stages of labour. For each exercise there are easy to follow step-by-step instructions and clear illustrations.   
  • Handy Pregnancy exercise manual guide for pregnant women

Box Contains

1x Pregnancy Gymnastics Manual

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