Pregnancy Gymnastics Manual
Perform safe exercises for all stages of your pregnancy. Keep you body fit and in shape throughout your pregnancy.
- Specific for Gymnic Birthing Balls, these exercises can still be used for other Birthing Balls, if safety tips and advice are followed.
- The manual describes exercises, movement and breathing techniques; and relaxation routines featuring the Gymnic Ball.
- It details exercises for each trimester of pregnancy including the early stages of labour. For each exercise there are easy to follow step-by-step instructions and clear illustrations.
- Handy Pregnancy exercise manual guide for pregnant women
1x Pregnancy Gymnastics Manual